Last updated on July 2nd, 2022 at 04:55 pm

Our Tokyo Revengers Inspired Workouts are lighting up the fitness world!

With nearly ten workouts and counting, we are thrilled to introduce Baji, one of the fan-favorites from Tokyo Revengers, to our Workout Database. And hey, I may have a small bias towards him, but trust me, he deserves this spot.

Baji Stats: A Glimpse into His World

• Real Name: Keisuke Baji
• Height: 5’9
• Weight: 127
• Anime: Tokyo Revengers
• Powers: No

Baji may appear lightly built, but don’t let that fool you. He’s slightly taller than your average male anime character. Of course, when compared to other powerhouses in our Anime Workouts Database, he may seem small. Think about it: Wolverine, one of the shortest comic characters, stands at 5’3. Goku and Miles Morales are not that tall either. But Baji holds his own with his amazing strength and endurance.

Fuel Your Inner Hero: Baji’s Diet and Nutrition

Keep in mind: this section will be nearly identical for each hero.

A hero’s journey requires more than just training. Nutrition plays a crucial role in their lives. While we can’t inherit their powers or stop caring about nutrition magically, we can learn from their dietary habits. For instance, Dwayne Johnson and Kevin Hart practice 80/20 dieting, Hugh Jackman and Terry Crews opt for intermittent fasting, and Ariana Grande and Madelaine Petsch are vegans. The key is finding a sustainable approach that works for you.

At Fecomic, we offer multiple Nutrition Classes, allowing you to choose what suits your needs. Check out our website for more information!

Unleash Your Inner Warrior: Baji’s Workout Routine

Now, let’s dive into the exciting part: the workout routine inspired by Baji. Known for his incredible strength and endurance, Baji can hold his own against multiple opponents. So get ready to push your limits and achieve that fighter-Baji shape!

Training Volume: 3-5 days per week

Baji Workout Routine: Sample Schedule

• Monday: First Division Captain Calisthenics A
• Tuesday: Valhalla Baji Circuit Test
• Wednesday: First Division Captain Calisthenics B
• Thursday: Tokyo Maji Gang Endurance Work
• Friday: First Division Captain Calisthenics C
• Saturday: Optional Additional Training with Resources
• Sunday: Rest Day

Baji Workout Routine: First Division Captain Calisthenics A

Warm Up:

• 5-15 Minute Warm Up Jog

Calisthenics:

• Chin Ups: 3×10
• Bench Dips: 3×15
• Air Squats: 3×15
• Regular Push Ups: 3×20
• Sit Ups: 3×20

Tri-Set:

• A. Lunges: 3×20 [total]
• B. Superman Hold: 3×30 Seconds
• C. Clap Push Ups: 3xFailure

Baji Workout Routine: Valhalla Baji Circuit Test

In a perfect world, our Academy members or 90 Day System members would utilize this day for benchmark workouts to track their progress and compete with other members. If you don’t have access to these resources, you can substitute different circuits or use the HIIT resources provided on our website.

Valhalla Baji Circuit Test: Complete 4 Rounds for Time:

• 400M Run
• 20 Air Squats
• 15 Push Ups
• 10 Dips
• 5 Pull Ups

Baji Workout Routine: First Division Captain Calisthenics B

Warm Up:

• 5-15 Minute Warm Up Jog

Calisthenics:

• Wide Pull Ups: 3×10
• Chest Dips: 3×15
• Box Jumps: 3×15
• Diamond Push Ups: 3×20
• Hanging Leg Raises: 3×20

Tri-Set:

• A. Pistol Squats: 3×20 [total]
• B. Hollow Hold: 3×30 Seconds
• C. Handstand Push Ups (or Pike): 3xFailure

Baji Workout Routine: Tokyo Maji Gang Endurance Work

For your endurance, HIIT, or MMA/Parkour days, you have several options. You can choose from enforced endurance training tailored to your fitness level, traditional cardio sessions lasting 45-60 minutes, or use the HIIT resources provided on our website. The choice is yours!

Baji Workout Routine: First Division Captain Calisthenics C

Warm Up:

• 5-15 Minute Warm Up Jog

Calisthenics:

• Regular Pull Ups: 3×10
• Tricep Dips: 3×15
• Glute Bridges: 3×15
• Wide Push Ups: 3×20
• Bicycle Crunches: 3×30

Tri-Set:

• A. Jump Squats: 3×20
• B. L-Sit Hold: 3×30 Seconds
• C. Inch Worm Push Ups: 3xFailure

Baji Workout Routine: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources:

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

Now that you’re armed with Baji’s workout routine, it’s time to unleash your inner warrior. Embrace the strength and endurance that Baji embodies and become the hero of your own story. Remember, at Fecomic, we’re here to support you every step of the way.

Ready to embark on your journey? Visit Fecomic and start your transformation today!